#64: Is Intermittent Fasting Good For You?

Intermittent fasting is increasing in popularity right now because it’s simple, can be effective for weight loss and has many other health benefits.

So many of us rely on sugar and carbohydrates to get us through our day, which can lead to low energy and energy crashes. Following intermittent fasting principles in the right way can help your body to learn a new way of fuelling itself and avoid those waves of exhaustion.