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Fran Dargaville Functional Nutrition
Home
About
Work With Me
Step 1: 14 Day Gut Detox
Step 2: Membership
Gut Testing Package
Consultations
Podcast
JOIN THE DETOX
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About
Folder: Work With Me
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Step 1: 14 Day Gut Detox
Step 2: Membership
Gut Testing Package
Consultations
Podcast
JOIN THE DETOX
#57: Taking a Break From Alcohol with Teri Patterson
Podcast Fran 25/11/20 Podcast Fran 25/11/20

#57: Taking a Break From Alcohol with Teri Patterson

Alcohol is a huge part of many of our lives. And for that very reason, it can be difficult to determine whether it’s a problem for us or not.

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Feeling like nothing works for your gut health? 🤔

It might not be your diet or supplements. It could be your stress and nervous system.

You can eat all the “right” foods and take the best supplements out there, but if stress and a dysr
Here’s why these help 👇

1️⃣ Herbal Tea
Lemon & ginger kickstart digestion and reduce nausea, while peppermint relaxes gut muscles, eases bloating, and boosts bile flow to clear things out.

2️⃣ Heat Pack Over Your Belly
A heat pack eases
 

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