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Fran Dargaville Functional Nutrition
Home
About
Work With Me
Step 1: 14 Day Gut Detox
Step 2: Membership
Gut Testing Package
Consultations
Podcast
JOIN THE DETOX
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About
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Step 1: 14 Day Gut Detox
Step 2: Membership
Gut Testing Package
Consultations
Podcast
JOIN THE DETOX
#114: How To Sleep Better
Podcast Fran 7/7/22 Podcast Fran 7/7/22

#114: How To Sleep Better

How’s your sleep? In this episode we’re chatting all about my top tips for getting better sleep.

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Here’s why these help 👇 1️⃣ Herbal Tea Lemon & ginger kickstart digestion and reduce nausea, while peppermint relaxes gut muscles, eases bloating, and boosts bile flow to clear things out. 2️⃣ Heat Pack Over Your Belly A heat pack eases
 

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