#31: Eat More, Work Out Less and Still Get Results with Meghan Sandve
Are you constantly trying to eat less and exercise more in order to lose weight? For so many of us, this can become an unhealthy obsession.
In this episode, I interviewed Meghan Sandve - the Health Coach, Trainer and Founder of Fit & Fierce who overcame her patterns of disordered eating and exercise addiction and now helps women make peace with food and their bodies.
#6: Learning to love yourself with Kaylynn Marisol
If you’re not happy in your own skin, no amount of green smoothies will make you healthy.
Health is holistic. We need to nourish our bodies with real food, and get plenty of exercise. But here’s the thing: if you’re not happy within yourself, then I don’t believe you can be truly healthy.