#29: Change Your Mindset, Change Your Life with Sivan Sharvit
Do you find that you self sabotage, over and over again? We may have the best intention to eat well, take our supplements and meditate, but if we don’t work on the mindset piece, we often find ourselves slipping back into old habits.
#28: Energy Work and Giving Zero F*cks with Bridget Raateland
If you’re reading this, I’m guessing you realise that nutrition is pretty important. And it is!
But for some of us, when we’re struggling with chronic health conditions, it can be helpful to explore some other modalities that are outside the box.
#27: Understanding Human Design with Cailee Anello
If you’ve worked with me before you may know that I’m obsessed with personality tests. I love Gretchen Rubin’s Four Tendencies and often use this approach with clients and in my programs. I also love the enneagram and Myers Briggs.
So, of course I was very excited to discover a new framework - Human Design. This is another great framework or lens that we can use to get to know ourselves better.