#130: Alcohol - Health Effects, Taking a Break & Navigating the Holidays
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#130: Alcohol - Health Effects, Taking a Break & Navigating the Holidays

Many of the women I speak with are super confused about all the conflicting information out there when it comes to things like which foods to eat for fertility and pregnancy, the best prenatal vitamin to take, and which lab tasting is beneficial.

So this week I’m introducing you to my newest team member, Andisha Butterfield, who is a Functional Nutritionist and Registered Nurse specialising in fertility and pregnancy.

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#129: How To Stay Feeling Your Best in the Silly Season
Podcast Fran Podcast Fran

#129: How To Stay Feeling Your Best in the Silly Season

Many of the women I speak with are super confused about all the conflicting information out there when it comes to things like which foods to eat for fertility and pregnancy, the best prenatal vitamin to take, and which lab tasting is beneficial.

So this week I’m introducing you to my newest team member, Andisha Butterfield, who is a Functional Nutritionist and Registered Nurse specialising in fertility and pregnancy.

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#55: How to Stay Healthy During the Holidays - Part 1
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#55: How to Stay Healthy During the Holidays - Part 1

This is a two-part series designed to help you navigate the holiday season. This can be a challenging time health-wise, with a busy social calendar, lots of not-so-healthy food and alcohol on tap. Although of course, in 2020, this may look different for many of us, depending on where in the world you live.

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