#24: Heart of Performance with Mitchell Woods

Mitch was the first guest I ever interviewed on the podcast! I got such great feedback from Mitch’s first episode that I decided to bring him on again, this time to chat about something a little different. 

Mitch is a Performance Coach with a background in sports science and strength and conditioning, but he’s now working with a new technique called Heart of Performance. One week before we recorded this episode, I went and had a heart math session with Mitch and then I spent the week practicing the technique before we discussed it in the interview.