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Step 1: 14 Day Gut Detox

Step 2: Membership

Gut Testing Package

Step 1: 14 Day Gut Detox

Step 2: Membership

Gut Testing Package

Folder: Work With Me

Step 1: 14 Day Gut Detox

Step 2: Membership

Gut Testing Package

#46: No-Nonsense Wellness with Dr Lindsey Elmore

Podcast Fran 2/9/20 Podcast Fran 2/9/20

#46: No-Nonsense Wellness with Dr Lindsey Elmore

Do you find yourself getting confused about what’s healthy and what’s not?

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Feeling like nothing works for your gut health? 🤔

It might not be your diet or supplements. It could be your stress and nervous system.

You can eat all the “right” foods and take the best supplements out there, but if stress and a dysr

Here’s why these help 👇

1️⃣ Herbal Tea
Lemon & ginger kickstart digestion and reduce nausea, while peppermint relaxes gut muscles, eases bloating, and boosts bile flow to clear things out.

2️⃣ Heat Pack Over Your Belly
A heat pack eases

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