#140: The Gut, Inflammation & Metabolism with Dr Pedre
Today we’re chatting with Dr Pedre, who is a board-certified Internist, Medical Director of Pedre Integrative Health, and the author of his brand new book, the Gut Smart Protocol.
#139: How to Overcome Anxiety with Nutrition, Lifestyle & Supplements
Anxiety is extremely common (around 17% of Aussies deal with it), and it can impact every aspect of your life.
A lot of experts say that anxiety can’t be overcome, it can only be managed. And this definitely may be true for some people, but I’ve seen many of my clients be able to overcome it completely with a root cause approach.
#138: Getting to the Root Cause of Skin Issues (Acne, Eczema & Psoriasis)
In this episode, we’re chatting about how you can support your thyroid naturally.
Thyroid dysfunction is extremely common, and is often behind common symptoms like fatigue, constipation and brain fog.
#137: How to Support Your Thyroid Naturally
In this episode, we’re chatting about how you can support your thyroid naturally.
Thyroid dysfunction is extremely common, and is often behind common symptoms like fatigue, constipation and brain fog.
#136: Coffee - Is It Bad?
In this episode, we’re chatting all about coffee.
I’m going to cover some of the benefits, and potential adverse effects of coffee, and give you some suggestions on how you can make coffee work for you, not against you.