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#122: How Knowing your Values Helps You Get What You Want
Podcast Fran 15/9/22 Podcast Fran 15/9/22

#122: How Knowing your Values Helps You Get What You Want

I have something a little bit different for you today —we’re going to be chatting all about nutrition for business owners.

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#121: Nutrition and Health for Entrepreneurs and Busy Humans
Podcast Fran 7/9/22 Podcast Fran 7/9/22

#121: Nutrition and Health for Entrepreneurs and Busy Humans

I have something a little bit different for you today —we’re going to be chatting all about nutrition for business owners.

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Are lectins slowly killing us or are they a superfood? Depends who you follow on Instagram 🤣 I know it's not as exciting as the extremists in your IG feed but it's a bit more nuanced than that. Anti-nutrients like lectins and oxalates are found
It’s ALL connected. Hormonal symptoms, low energy, frequently getting sick, acne, eczema, anxiety, low moods, and even autoimmune conditions often trace back to one root cause—your gut. Here’s why: your gut does so much more than
Here's what makes a gut and hormone friendly swap 👇 🌈 Minimal additives like colours, flavours, thickeners and emulsifiers 🌈 Contain food-based nutrients that are bioavailable and easily utilised by the body 🌈 No ultra-processed oils like cano
 

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