#69: 5 Key Steps to Beat Bloating
Having trouble fitting into your favourite jeans? Look 6 months pregnant and all you ate for lunch was a salad?
Not to mention the pain and discomfort in your belly after every meal.
#67: Don't Rush Your Healing
Are you on a healing journey, whether you’re dealing with gut issues, an autoimmune disease, chronic fatigue or something else?
Do you feel like you’ve tried everything under the sun, and you’re tired and frustrated that you’re still not feeling better?
Your friends are all out socialising and having fun and you’re in survival mode. Too tired to do more than just the basics to get through the day.
If any of this resonates with you, this episode is for you. It’s a pep talk to guide you on your healing journey.
#16: Thriving with Autoimmune Disease with Christina Tidwell
If you have an autoimmune disease or other chronic condition, you’re going to love this episode. I interviewed Christina Tidwell, a Registered Nurse and Certified Autoimmune Health Coach who specialises in serving clients with chronic autoimmune disease.