#107: COVID - My Experience, Supplements & Long COVID

Hey friends! You may have noticed I’ve been MIA from the podcast for a few weeks.

And that’s because I got COVID. 

Which is what we’re going to be chatting about today. I want to share with you what my experience of having COVID was like, the supplements and lifestyle tools I used to support myself during and after having COVID. I’ll touch briefly on Long COVID.

Join me as I chat all about:

• Foods to eat and avoid while you have COVID (including what to do if all you feel like eating is carbs!)

• What you need to know about symptoms like fatigue and coughing

• The immune support supplements I took when I got sick, plus the best food sources of these key nutrients

• Other lifestyle factors to support immunity 

• My experience on the road to recovery 

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Links from today’s episode

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Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.