#82: Meal Spacing for Gut Health
In this episode, I discuss how eating too often and too infrequently can impact your gut health, and help you figure out the best way for you to approach meal timing and spacing that’s right for YOU!
In this episode, I discuss how eating too often and too infrequently can impact your gut health, and help you figure out the best way for you to approach meal timing and spacing that’s right for YOU!