#182: Which Gut Healing Diet is Best? (Gluten Free, Low FODMAP, Low Histamine & More)

Are you overwhelmed by all the different gut-healing diets out there? Then this episode has you covered!

This week I’m going to break down the popular gut-healing diets such as gluten-free and dairy-free, Low FODMAP, the SIBO biphasic diet, and the low histamine diet. We'll explore the benefits of each approach and discuss how to determine which diet is best for you.