TMP #31: Eat More, Work Out Less and Still Get Results with Meghan Sandve
Are you constantly trying to eat less and exercise more in order to lose weight? For so many of us, this can become an unhealthy obsession.
TMP #25: Fitness, Meal Prep and Mindset with Kat Paraskevopoulos
Are you ready to feel motivated and inspired to move and nourish your body? In today’s episode, I spoke with Kat Paraskevopoulos, a Personal Trainer and soon-to-be Nutritionist.