Are you looking to kickstart your health?

Well, you've come to the right place! I'm here to help you rediscover your energy with real food and lifestyle shifts.



What you'll get:

  • 1 x 60 minute session
  • Comprehensive review of your health history
  • Nutritional Assessment Questionnaire and analysis
  • Food journal evaluation
  • Bioindividual nutrition, supplement and lifestyle recommendations


What you'll get:

  • 1 x Power Hour (see above), followed by 3 x fortnightly 30 minute sessions
  • Functional testing to determine nutritional deficiencies and imbalances (in-person sessions only)
  • Unlimited email support for the duration of your program to answer all your questions as they arise

Basically, all the support, guidance and accountability you need to reach your goals.

What we'll cover (tailored just for you):

  1. Fuel your body with real food - We'll look at proper food preparation, food quality and ways to make meal prep easy!
  2. Supercharge your digestion
  3. Balance your blood sugar for consistent energy all day long
  4. Mindfulness techniques
  5. Movement for big energy
  6. The real superfoods (Read: they're not fancy or expensive and they don't come from >Insert Exotic Location<)
  7. Healthy habits for life

Want to see if we're a good fit? Click the button below to book in your free 20 minute Discovery Session!

Want to book a session? 

Appointments are available in person in Sydney CBD or via Skype or phone. All bookings can be make by clicking the button below. 


135 Macquarie Street
Sydney NSW 2000