Hey there, I'm Fran. I help tired, stressed-out individuals like you feel energised + vital.
I'm a Sydney-based Functional Nutritional Therapy Practitioner and Yoga Instructor with a whole lotta passion for nutrition and real food recipes.
My ten year journey with chronic fatigue involved countless visits to doctors and specialists, tens of thousands of dollars spent, not to mention the brain fog and fatigue that dealt a blow to my social life, stopped me from living the active adventurous life I craved, and at times, really dampened my spirit.
I was told the fatigue was just a stage, that I'd grow out of it. I was bloody exhausted and unbelievably frustrated.
One day, I'd had enough.
I started investigating how I could best take my health into my own hands. This started with nutrition. I ditched the gluten (for real this time), lay off the processed food and focused on nutrient dense, whole-foods. The digestive problems and painful bloating cleared up overnight.
After making all these changes and still not feeling 100%, I realised that there's more to health than whole-foods. I discovered the magic of slowing down, chilling out and having fun.
Armed with these tools, I've been healing myself (and friends and family) of the ailments of modern life and our stressed-out culture.
YOU TOO CAN CHANGE EVERYTHING.
I truly believe that. I want to help you feel energised + vital.
- Currently studying Master of Human Nutrition (Deakin University)
- Certified Nutritional Therapy Practitioner (Nutritional Therapy Association)
- Qualified Hatha and Vinyasa Yoga Teacher (Vinyasa Yoga School, Rishikesh)
- Bachelor's degree (University of New South Wales)
Work with me
Nutrition consultations are available in person on the Northern Beaches of Sydney or via phone or Skype. If you'd like to find out more about working with me, click the button to schedule your free discovery session.