This week’s interview is with Claire Bradshaw, a life coach, yoga teacher and host of the 'Becoming Whole’ podcast. In this episode, we spoke all about stress and what we can do to overcome it, how we can start to connect with our intuition and we spoke about Claire’s recent experience on a 10 day silent meditation retreat.
Ok, so maybe you’ve started to switch to eating more real food -- you expected to feel more energy, less bloating, right?! And that’s what happens for a lot of people. But some of us end up feeling more tired, bloated, and even constipated -- even though we’re eating all this nutrient dense food.
How is this possible?! It doesn’t make any sense!
I get so many questions about Isagenix on Instagram - Is Isagenix healthy? Is having a cleanse day good for you? Are meal replacement shakes unhealthy? In today’s episode of The meTOX Podcast, I review the Isagenix 30 Day Weight Loss System in detail, and sharing my take on whether the system and products are healthy or not.
Health is so much more than nutrition and exercise. The way you think contributes hugely to your health, plus your mindset determines whether you stick to those healthy habits or not.
In this episode, Blake Worrall Thompson shares a little bit about his own story, along with his top strategies and tools to help you upgrade your mindset, and how you can actually create lasting change in your life. You are going to love it!
As Hippocrates said, “All disease begins in the gut”.
So many of us have been exposed to antibiotics, birth control and other medications, inflammatory food, environmental toxins and chronic stress over our lifetimes. All of these stressors can lead to poor gut health and even “leaky gut”, which occurs when the lining of the gut becomes permeable.
In this episode, I’ll explain what gut health is, why you should even care about it, and I’ll walk you through the gut-healing process step-by-step.
Whether you have digestive symptoms like constipation, diarrhoea or bloating, have been diagnosed with IBS, or even if you have any seemingly unrelated symptoms like fatigue, eczema or brain fog, this episode is for you!
You’re not stuck with anxiety. There is another way.
This episode will inspire you to ditch the anxiety for good and live in the present moment. Lesa Blackham is a Life Coach at Creating Calm. After struggling with anxiety for most of her adult life, Lesa decided it was time to take back control and find the answers she needed to live a more balanced, worry free and happy life.