Foodie

Slow Cooker Beef Bone Broth

Making your own broth is so quick and easy, involving almost no preparation. I love using the slow cooker as you can simply "set and forget" your broth. Ask your local organic farmer/butcher for grass-fed beef bones. Beef bones are super cheap, and this broth is so nourishing and a delicious base or flavour addition to many recipes.

  Image via crainny.wordpress.com

  Image via crainny.wordpress.com

What you'll need:

1.5kg beef bones 
6 cloves garlic, minced
Water to fill slow cooker

How to do it

1. Add beef bones and garlic to slow cooker. Fill slow cooker until around 1cm from top.
2. Turn slow cooker on high for around 2 hours, and then reduce to low heat. I leave the slow cooker on low heat for around 4 days. If you wish to add vegetables (carrot, celery etc.) add them whole 1 day before broth is finished.
3. Allow broth to cool, then skim fat off top and store. You can use the fat for cooking.
4. Strain the broth, and store in jars or glass bottles. I usually leave half in the fridge to use throughout the week, and freeze the remaining broth in icecube trays and transfer to ziploc bags to store in the freezer.

A Weekend in: Mudgee

I love to eat and I love getting out in nature. Mudgee is the perfect destination for both of those things. I take regular trips to the Mudgee region for great wine and food, to clear my head and immerse myself in nature.

Nature...

On the drive to Mudgee from Sydney, I love to stop in the Blue Mountains for a picnic and some fresh air.

I am always an early riser, even on holidays. On my weekends away in Mudgee, I use this time to do some yoga, go for a wander, or potter in the garden with a cup of tea. On my most recent trip, one of the mornings was spent on an 8km hike to Castle Rock at Munghorn Gap Nature Reserve. Awesome view, awesome company, and lots of wildlife spotting along the way!

Best eats and drinks

Baker Williams Distillery is a must-visit for quality, handcrafted spirits and liqueurs. The Cumquat Liqueur is crafted from my uncle's Cooyal cumquats, and their Butterscotch Schnapps is heavenly!

My favourite food and wine destination in Mudgee is Di Lusso. With a gorgeous dam-side view and Italian-style wine and food, I can't fault it. The Il Palio wine is my all-time favourite red. After lunch, the bocce arena is a great way to pass the afternoon.

Botobolar and Broombee both have lovely organic wines. Although I don't drink beer, I always take my friends to check out the brewery in town.

Until next time, dreaming of my next adventure!

-Fran