Picture this: You're at a Christmas party. There's an epic cheeseboard and bottomless rosé. How do you handle this situation?
A) Eat all the cheese, drink allllll the rosé and wind up feeling like crap and maybe even riddled with guilt the next day.
B) Drink a glass or two of rosé (or none, if that feels good), have some snacks and enjoy them, choosing mostly options that make you feel good.
You don’t have to feel stressed and overwhelmed about making food choices.
You don’t have to wake up feeling bloated, frustrated and guilty.
You can actually relax and enjoy this time of year without sabotaging your progress.
This time of year can be a little crazy. I’m here, as your guide to help you integrate more real food into your diet, and find a way of eating that keeps you feeling your best WITHOUT deprivation.
I’m excited to share that I’ve created the Real Food Power Hour to help you do just that!
The Real Food Power Hour Package
The Real Food Nutrition Power Hour is the perfect boost of inspiration, plus personalised nutrition advice from a qualified Functional Nutritionist, to help you get through the holiday season feeling your best.
The Real Food Power Hour Package includes:
1 x 60 minute 1:1 nutrition coaching session to get clear on your health goals and struggles and create a targeted nutrition and lifestyle plan to get you through the holidays in tip top shape (sessions held via phone or online).
1 x 3-day Real Food Nutrition Reset eBook with meal plan, recipes and nutrition tips. The recipes can be incorporated into your routine or you can choose to do a mini detox over the holidays to reset your body and remotivate your mind.
The Perfect Day Planner to help you get clear on your goals for 2019.
Investment: $97 (normally $150)
Please note: offer only available until end Jan 2019
This is a unique opportunity to work with me 1:1 outside of my 12-week Real Food Wellness Program. I can’t wait to help you discover just how fun and easy eating real food can be.
You’ll leave your session:
With an action plan to help you stay healthy, stress-free and sane during the holiday season
With a meal plan and easy, real food recipes that you can whip up in a hurry (no Masterchef skills needed)
Inspired and excited to make healthy food and lifestyle choices over the holidays