TMP #2: Mindfulness, Meditation & Nutrition with Mitch Woods

This is the very first interview of The meTOX Podcast — with Mitch Woods, Strength and Conditioning Coach.

In this episode, we discuss mindfulness and meditation and how we can integrate that into our busy lives, together with how Mitch’s take on nutrition has evolved over the years.

Stay tuned for an awesome lineup of upcoming episodes! I’ll be sharing all of my nutrition tips, plus interviewing experts on various topics, to help you take your health to the next level.

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Links from today’s episode

Mitch’s Website:

Book your free Functional Nutrition Strategy Session:

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email