TMP #9: Mindfulness & Anxiety with Lesa Blackham

You’re not stuck with anxiety. There is another way.  

This episode will inspire you to ditch the anxiety for good and live in the present moment. Lesa Blackham is a Life Coach at Creating Calm. After struggling with anxiety for most of her adult life, Lesa decided it was time to take back control and find the answers she needed to live a more balanced, worry free and happy life.

In this episode, we talk about Lesa’s journey with anxiety, I share a little bit about my own journey with anxiety, and we get into Lesa’s expert tips and tricks for managing this condition with mindfulness. 

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Links from today’s episode

Lesa’s Facebook page: www.facebook.com/creatingcalmesperance

Lesa’s website: www.creatingcalmesperance.com.au

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