The ketogenic diet is all the rage at the moment. Is it just another fad diet, or is it worth looking into?
I called in the keto expert — Leah Williamson, Nutritional Therapy Practitioner, to share her knowledge on this unique approach to eating.
What is the ketogenic diet?
What are the benefits of the ketogenic diet?
Who is the keto diet for/not for?
What is the best way to measure ketones?
Stay tuned for an awesome lineup of upcoming episodes! I’ll be sharing all of my nutrition tips, plus interviewing experts on various topics, to help you take your health to the next level.
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Links from today’s episode
Leah’s Website: https://www.nourishingconversations.com/
Leah’s Facebook page: https://www.facebook.com/brisbanepaleo
Leah’s Instagram: https://www.instagram.com/nourishingconversations/
Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession