TMP #17: Making healthy eating fun with Julia Craig

In this episode, I chat with Julia Craig. Julia is a Holistic Nutrition and Wellness Coach, who helps women who struggle with low energy, digestive issues and stress to improve food choices and daily lifestyle habits so that they have plenty of energy, a happy tummy and can mindfully manage stress. I love Julia’s approach because she’s all about making healthy eating fun and easy, which is what I’m all about!

Here’s what we cover:

  • Julia’s experience with digestive issues and IBS and how she’s healed through nutrition

  • How to make healthy eating fun (especially when you have dietary restrictions)

  • Meal prep basics

  • How to stay healthy while travelling

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Links from today’s episode

Julia’s Website: https://www.juliafrances.co.nz/

Julia’s Instagram: https://www.instagram.com/juliafranceswellness/

Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-session

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.