TMP #13: The Menstrual Cycle, Birth Control & Fertility with Jessica Ash

How well do you know your hormones? This week’s episode is with Jessica Ash, a Clinical Nutritionist & Functional Diagnostic Nutrition Practitioner who specialises in female hormones, gut health, and metabolism.

Here’s what we cover:

  • Menstrual cycle 101

  • How the birth control pill impacts our health

  • Fertility (and why you should care about it whether or not you want to get pregnant!)

So whether or not you’re a woman, whether or not you have a menstrual cycle, I really believe there’s something for everyone to get out of this this episode. Enjoy!

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Links from today’s episode

Jessica’s Website: https://www.jessicaashwellness.com/

Jessica’s Instagram:  https://www.instagram.com/jessicaashwellness/

Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.as.me/strategysession

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.