TMP #13: The Menstrual Cycle, Birth Control & Fertility with Jessica Ash

How well do you know your hormones? This week’s episode is with Jessica Ash, a Clinical Nutritionist & Functional Diagnostic Nutrition Practitioner who specialises in female hormones, gut health, and metabolism.

Here’s what we cover:

  • Menstrual cycle 101

  • How the birth control pill impacts our health

  • Fertility (and why you should care about it whether or not you want to get pregnant!)

So whether or not you’re a woman, whether or not you have a menstrual cycle, I really believe there’s something for everyone to get out of this this episode. Enjoy!

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Jessica’s Website:

Jessica’s Instagram:

Book your free Functional Nutrition Strategy Session with Fran:

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email