TMP #18: Beat stress and tap into your intuition with Claire Bradshaw

This week’s interview is with Claire Bradshaw, a life coach, yoga teacher and host of the 'Becoming Whole’ podcast. In this episode, we spoke all about stress and what we can do to overcome it, how we can start to connect with our intuition and we spoke about Claire’s recent experience on a 10 day silent meditation retreat.

Here’s what we cover:

  • How to overcome stress and overwhelm

  • How to slow down and tap into our intuition

  • Claire’s experience on a 10 day silent meditation retreat (vipassana)

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Claire’s Website: https://www.claire-bradshaw.com

Claire’s Instagram: https://www.instagram.com/_clairebradshaw_/

Claire’s Podcast: https://www.claire-bradshaw.com/becoming-whole-podcast/

Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-session

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.