Podcast

TMP #10: How (and why) to heal your gut

TMP #10: How (and why) to heal your gut

As Hippocrates said, “All disease begins in the gut”.

So many of us have been exposed to antibiotics, birth control and other medications, inflammatory food, environmental toxins and chronic stress over our lifetimes. All of these stressors can lead to poor gut health and even “leaky gut”, which occurs when the lining of the gut becomes permeable.

In this episode, I’ll explain what gut health is, why you should even care about it, and I’ll walk you through the gut-healing process step-by-step.

Whether you have digestive symptoms like constipation, diarrhoea or bloating, have been diagnosed with IBS, or even if you have any seemingly unrelated symptoms like fatigue, eczema or brain fog, this episode is for you!

TMP #9: Mindfulness & Anxiety with Lesa Blackham

TMP #9: Mindfulness & Anxiety with Lesa Blackham

You’re not stuck with anxiety. There is another way.  

This episode will inspire you to ditch the anxiety for good and live in the present moment. Lesa Blackham is a Life Coach at Creating Calm. After struggling with anxiety for most of her adult life, Lesa decided it was time to take back control and find the answers she needed to live a more balanced, worry free and happy life.

TMP #8: Healing Depression, Anxiety & Trauma Holistically with Dr Nicole LePera

TMP #8: Healing Depression, Anxiety & Trauma Holistically with Dr Nicole LePera

Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LePera, to share with us her take on psychology. Dr Nicole incorporates nutrition, lifestyle and psychological wellness practices into her practice, and is changing the game by encouraging us to heal ourselves.

TMP #1: Welcome to The meTOX Podcast!

TMP #1: Welcome to The meTOX Podcast!

This is the very first episode of The meTOX Podcast -- designed to help you lose weight, get more energy & live an epic life.

In this episode, I’ll be sharing why I started this podcast, the 80/20 rule for health and nutrition and what you can expect in future episodes.

Stay tuned for an awesome lineup of upcoming episodes! I’ll be sharing all of my nutrition tips, plus interviewing experts on various topics, to help you take your health to the next level.