Picture this: You're at a Christmas party. There's an epic cheeseboard and bottomless rosé. How do you handle this situation?
If you follow me on Instagram, you’ll know I just spent a few weeks exploring Greece as part of my journey through Europe over the next few months.
I love travel, and it has been a lifelong goal of mine to work and travel the world. So far, it’s been incredible.
For as long as I can remember, I have struggled with PMS and cramps. I did a pretty good job of masking the acne, PMS and cramps for the 10 years I was on the contraceptive pill (band-aid approach, anyone?!). But ever since I went off the pill a few years ago, I’ve been doing a whole lotta work on myself to balance my hormones with real food nutrition and lifestyle changes.
I’ve had some pretty crazy eating habits in my time. I was never at the point of say an “eating disorder”, but there were definitely stages of disordered eating.
If I went out to dinner I’d eat way too much, and wind up with a food baby feeling painfully bloated. (The undiagnosed gluten sensitivity meant I had major cravings for food like pizza and pasta, even though they made me feel like crap.)