Meatballs with Zucchini Noodles

This is a great entry-level paleo recipe! Meatballs are quick, easy and popular with picky eaters. Grass-fed mince is cheap and easy to find, and zucchini noodles are a great way to get in plenty of veggies.

Serves 4


500 grams grass-fed beef mince
500ml tomato passata
1 large grated carrot
1 medium brown onion, finely chopped
4 medium zucchinis
1 small bunch fresh basil
1 egg
3 cloves garlic
Salt and pepper
2 tbsp coconut oil


1. Sauté onion until lightly browned. Add mince, carrot, onion, egg and minced garlic to a bowl and thoroughly mix. Form into meatballs.
2.  Add 1 tbsp of coconut oil to a pan, and brown meatballs on medium heat, but do not cook all the way through.
3. Place meatballs, passata and basil into a large pot and cook on low heat for 10-15 minutes, continually stirring. Add salt and pepper to taste.
4. Prepare your zucchini noodles with a mandolin or with long swipes across your regular grater. Add 1 clove of minced garlic, 1 tbsp coconut oil and zucchini noodles to pan. Toss noodles frequently, only cooking until slightly softened (3-5 minutes).
5. Bon appétit!