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Fran Dargaville

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Blog
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BOOK A DISCOVERY CALL
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Riffs on real food, chronic fatigue and more!

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2017 recap and what's in store for 2018
Jan 1, 2018
2017 recap and what's in store for 2018
Jan 1, 2018

2017 has been an incredible year, although it hasn’t always been easy.

At times it has seemed as though the world has been in total chaos.

I keep seeing this picture floating around the interwebs of 2016 being the caterpillar, 2017 being the cocoon and 2018 representing the butterfly.

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Jan 1, 2018
Chocolate & fruit cake rum balls
Dec 15, 2017
Chocolate & fruit cake rum balls
Dec 15, 2017

One of the jobs that put me through uni was working at a hairdresser. Which mostly involved making coffee, giving head massages and sweeping the floor.

But one of the most memorable parts of that job was Helen’s famous mini Christmas puddings. People would always “just drop in to say hello” from the 1st of December in hope of taking home one of the absolutely dense, decadent mini puddings.

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Dec 15, 2017
Why our identities are BS
Nov 26, 2017
Why our identities are BS
Nov 26, 2017

Sometimes I feel like I’m either bossy or awkwardly quiet, there’s nothing in between. I often come out of conversations wondering whether I came on too strong.

I spent the first 12 years of my life being a bossy older sister (I take full credit for my brothers’ intelligence and athleticism), and the years after that I figured I should tone it down a notch for fear of offending anyone. Hence the awkward quietness.

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Nov 26, 2017
Designing your Perfect Day
Sep 17, 2017
Designing your Perfect Day
Sep 17, 2017

This morning I woke up with the sun and walked to a sweaty yoga class in a studio immersed in the jungle. After yoga, stopped at a cafe for a healthy breaky and headed straight to my coworking space (which is a bamboo hut looking over the rice paddies in Ubud, Bali) to start “working”.

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Sep 17, 2017
Choc Paleo Fudge
Aug 4, 2017
Choc Paleo Fudge
Aug 4, 2017

This week has been big. Between webinars and uni assignments, life has been rather "full", as they say. So, to make sure I had something to snack on in a hurry, I made a batch of this delicious fudge!

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Aug 4, 2017
How to beat PMS and period pain naturally
Jul 19, 2017
How to beat PMS and period pain naturally
Jul 19, 2017

For as long as I can remember, I have struggled with PMS and cramps. I did a pretty good job of masking the acne, PMS and cramps for the 10 years I was on the contraceptive pill (band-aid approach, anyone?!). But ever since I went off the pill a few years ago, I’ve been doing a whole lotta work on myself to balance my hormones with real food nutrition and lifestyle changes.

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Jul 19, 2017
Choc Raspberry LSA Porridge
Jun 28, 2017
Choc Raspberry LSA Porridge
Jun 28, 2017

In my group nutrition programs, I help people ditch the sugar and processed foods and transition to a real-food approach to eating. Without a doubt, the number one question I get asked as people are going through this process is "what on earth can I eat for breakfast?!"

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Jun 28, 2017
Banana & Coconut Bread
May 21, 2017
Banana & Coconut Bread
May 21, 2017

How on earth have I been making and sharing recipes for this long without letting you in on my banana bread recipe?! I really don't know. 

It's getting pretty crisp here in Sydney. I'm most def not cut out for Sydney winter. Yep I know, it's almost 20 degrees outside. "It's not cold", they tell me.

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May 21, 2017
The secret to living a bloody incredible life
Apr 20, 2017
The secret to living a bloody incredible life
Apr 20, 2017

The secret to living your most awesome, fulfilled and happy life comes down to one word: Alignment.

Small word, big impact. 

I’m not talking ‘bout your tyres here, mate. I’m talking about your LIFE.

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Apr 20, 2017
Paleo Hot Cross Buns
Mar 20, 2017
Paleo Hot Cross Buns
Mar 20, 2017

After 3 long years without hot cross buns, I thought it was about time I created a healthy, gluten free version.

These bad boys are quick and easy to prepare, and taste absolutely phenomenal.

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Mar 20, 2017
The 3pm slump ain’t healthy. Here’s how to fix it.
Mar 8, 2017
The 3pm slump ain’t healthy. Here’s how to fix it.
Mar 8, 2017

You’re at work. It’s 3pm. You’d give an arm and a leg for some chocolate right now.

You get up and walk to the kitchen and make a cup of tea. And you just happen to wander past a box of those charity chocolates.

Only $1? What value! And for charity? I must! I’ll take 3, thanks!

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Mar 8, 2017
The truth about stomach acid
Feb 19, 2017
The truth about stomach acid
Feb 19, 2017

Myth-busting time!

When I’m talking with clients and friends, so many people tell me they’re on antacids for reflux or other digestive dysfunction because of “excess stomach acid”.

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Feb 19, 2017
Introduction to mindful eating
Jan 30, 2017
Introduction to mindful eating
Jan 30, 2017

I’ve had some pretty crazy eating habits in my time. I was never at the point of say an “eating disorder”, but there were definitely stages of disordered eating.

If I went out to dinner I’d eat way too much, and wind up with a food baby feeling painfully bloated. (The undiagnosed gluten sensitivity meant I had major cravings for food like pizza and pasta, even though they made me feel like crap.)

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Jan 30, 2017
Are you an NTP or health coach? This is for you!
Jan 21, 2017
Are you an NTP or health coach? This is for you!
Jan 21, 2017

Wellness entrepreneurs, listen up! I’d love to share something with you that has transformed my business and life. 

I came out of my Nutritional Therapy Practitioner certification with so much excitement and zest to heal the world, one body at a time. 

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Jan 21, 2017
Do you avoid certain foods (like meat)? Read this.
Jan 16, 2017
Do you avoid certain foods (like meat)? Read this.
Jan 16, 2017

As a kid, I hated meat. In my teens, I became anaemic (low in iron). I was absolutely exhausted and nobody could figure out why. This wasn’t ‘the one’ reason why I was struggling with fatigue, but it definitely played a part.

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Jan 16, 2017
How to make 2017 your best year yet!
Jan 1, 2017
How to make 2017 your best year yet!
Jan 1, 2017

Everything we do, every second of every day, is a choice.

Every action we take, every word we speak. Where we work, how (and if) we move our bodies, whether we nourish our bodies with healthy food. How we feel about ourselves. Every single thing in your life is a choice.

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Jan 1, 2017
How to make water kefir
Dec 20, 2016
How to make water kefir
Dec 20, 2016

I'm guessing you've heard of kombucha, it's everywhere! But what about kefir? 

It is absolutely deeelicious! Plus, it’s jam-packed with healthy probiotics.

And even better, it’s super simple to make yourself.

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Dec 20, 2016
Mango + Coconut Chia Pudding
Dec 8, 2016
Mango + Coconut Chia Pudding
Dec 8, 2016

This mango + coconut chia pudding is the perfect dessert for summer barbeques, and it's so healthy you could even eat it for breaky!

When my boyfriend asked what I was making (he got excited when he saw the mangoes) and I replied with 'chia pudding', he was pretty quick to let me know he wasn't too keen on chia.

But then he tried some. And quickly changed his mind.

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Dec 8, 2016
The Ultimate 2016 Gift Guide
Nov 25, 2016
The Ultimate 2016 Gift Guide
Nov 25, 2016

It's that time of year again! I absolutely love Christmas, but there's nothing I dislike more than fighting for a parking spot on my way to a jam-packed shopping mall on a beautiful summer's day. 

So let's not do that, shall we? You can find all of these gifts online, easy peasy.

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Nov 25, 2016
What I learned about nutrition from a 9-year-old boy in India
Nov 17, 2016
What I learned about nutrition from a 9-year-old boy in India
Nov 17, 2016

When I was in India earlier this year, I met a 9-year-old boy called Lava.

He wandered over to watch us rock climbing, and we had a chat over afternoon tea. 

He asked what I do. I explained that I'm a nutritionist, and I help people figure out what to eat.

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Nov 17, 2016
Raspberry ice blocks
Nov 2, 2016
Raspberry ice blocks
Nov 2, 2016

Summer is coming in Sydney, and that means it's ice block season! 

Store-bought ice creams are jam-packed with refined sugar and other questionable additives, so it's way better to make your own. These bad boys are so healthy you could eat them for breakfast!

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Nov 2, 2016
Meal prep like a boss
Oct 9, 2016
Meal prep like a boss
Oct 9, 2016

I have avoided writing this post for ages.

Not because I struggle with meal prep. Quite the opposite, really. But I don’t quite know how to put in to words how or what I actually do. Anyway, here goes!

Real food is super important for our health, and if we take a little time each week to get creative (and organised), we can eat nourishing and delicious food at each and every meal.

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Oct 9, 2016
4 easy ways to boost your digestion naturally
Sep 29, 2016
4 easy ways to boost your digestion naturally
Sep 29, 2016

Wanna be super healthy? Well, you've come to the right place! Digestion is where it allll starts. If you can get your digestion in tip top shape, it may just have a massive flow on effect on every aspect of your wellbeing, from your skin to your mental health.

Digestive symptoms like bloating and distension, constipation, diarrhea and acid reflux are such a Debbie downer. 

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Sep 29, 2016
The power of perspective for healing from fatigue
Sep 5, 2016
The power of perspective for healing from fatigue
Sep 5, 2016

Ah, the power of perspective.

As I’m writing this, I’m heading home to Sydney from an awesome workshop weekend in Brisbane as a Group Leader for the NTA’s Nutritional Therapy Practitioner training program.

As I sit here in the emergency exit row (hey, it’s no business class but I’m digging the legroom), I’m thinking back to this very day last year.

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Sep 5, 2016
Date and coconut cookies | GF, DF
Aug 28, 2016
Date and coconut cookies | GF, DF
Aug 28, 2016

It's been months since I've baked, and I loooove baking. I don't know why I've waited so long, but these babies were worth waiting for!

Side note: I probably waited so long because I really don't need to encourage myself to eat cookies.

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Aug 28, 2016
What I learned about yoga from The Bachelor's Keira
Aug 21, 2016
What I learned about yoga from The Bachelor's Keira
Aug 21, 2016

There are two types of people in this world: those who watch The Bachelor and those who deny that The Bachelor even exists.

Until a few weeks ago, I was proudly the latter. An enlightened non-Bachie watcher.

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Aug 21, 2016
Why bone broth might not be right for you
Jul 21, 2016
Why bone broth might not be right for you
Jul 21, 2016

You've probably heard of bone broth as the new superfood. For most people, broth is very healthy. It’s rich in minerals and amino acids, and boasts a long list of health benefits, including immune, skin and gut health.

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Jul 21, 2016
Are you a teeth grinder or jaw clencher? Try these natural solutions.
Jul 7, 2016
Are you a teeth grinder or jaw clencher? Try these natural solutions.
Jul 7, 2016

For the last year or so, whenever I get stressed I have been waking up with a sore jaw from clenching during the night.

I first heard about this tactic from my nutritional therapy friends for mouth breathing, and I wondered if it would work for my jaw clenching.

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Jul 7, 2016
Lamb Satay Curry
Jun 28, 2016
Lamb Satay Curry
Jun 28, 2016

It's cold outside in Sydney but a steaming bowl of this curry will warm you right up! I love my slow cooker, and this is one of my favourite easy recipes to whip up. Pop it in the morning before you leave home, and voila, a beautiful meal is waiting for you when you get home!

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Jun 28, 2016
How to sleep better naturally: create a sleep sanctuary
May 16, 2016
How to sleep better naturally: create a sleep sanctuary
May 16, 2016

Make your room a blissful sleep sanctuary. Ideally, your room should be dark, quiet and cool.

It's super important to get rid of all sources of light in your bedroom. Use blackout curtains where possible, although if you're getting to get early enough to make sure you're clocking up plenty of hours of sleep, waking up with the sun is an awesome and healthy way to start the day.

Read More →
May 16, 2016

8 STEPS TO SUPERCHARGE YOUR ENERGY WITH BLISSFUL SLEEP

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“Fran’s advice was the missing piece of the puzzle in my health journey. The simple yet effective changes recommended to my diet and lifestyle which involved real food, yoga, balance, and relaxation has helped me live a healthy, vibrant, and energetic life. Her plan is something I know I can maintain and is sustainable in the long term. Thank you Fran – Love your work!”
— Sonia, Australia
 

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